“Stress is natural,” says Alia Crum, an assistant professor of psychology at Stanford. “Stress is inevitable when you’re living a life that’s connected with things you care about. And learning how to embrace it, learning how to work with it is really what helps us thrive and grow and perform at our highest level.”In this episode of&nbsp;<a href="https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast" rel="noopener noreferrer" target="_blank">Think Fast, Talk Smart</a>, lecturer and podcast host Matt Abrahams talks with&nbsp;<a href="https://profiles.stanford.edu/alia-crum" rel="noopener noreferrer" target="_blank">Crum</a> about her work as the principal investigator at the&nbsp;<a href="https://mbl.stanford.edu/" rel="noopener noreferrer" target="_blank">Stanford Mind & Body Lab</a>, where she is studying how people can benefit from stress. “There’s a whole side of stress that shows that it can have enhancing qualities on our cognitive functioning, our physical health, and on how we behave and interact with others,” she says.For a full transcript of this conversation, visit&nbsp;<a href="https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast" rel="noopener noreferrer" target="_blank">our website</a>.Connect:<ul><li>Episode Transcripts&nbsp;>>>&nbsp;<a href="https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast" rel="noopener noreferrer" target="_blank">Think Fast Talk Smart Website</a></li><li>Think Fast Talk Smart >>>&nbsp;<a href="https://www.linkedin.com/showcase/77761391/" rel="noopener noreferrer" target="_blank">LinkedIn Page</a> & <a href="https://www.instagram.com/thinkfasttalksmart/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Matt Abrahams >>>&nbsp;<a href="https://www.linkedin.com/in/maabrahams/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li>Stanford GSB >>>&nbsp;<a href="https://www.linkedin.com/school/stanford-graduate-school-of-business/" rel="noopener noreferrer" target="_blank">LinkedIn</a> & <a href="https://twitter.com/stanfordgsb" rel="noopener noreferrer" target="_blank">Twitter</a></li></ul>Attend the Think Fast, Talk Smart Live Event December 13, 2023 --> Sign up at&nbsp;<a href="http://fastersmarter.io/" rel="noopener noreferrer" target="_blank">FasterSmarter.io</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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119. Best Of: How to Embrace the Benefits of Stress

Think Fast, Talk Smart: Communication Techniques