<p>Episode Highlights With Dr. Olga Stevko</p><ul><li>What emotional intelligence is and how it affects all areas of life</li><li>We need to be able to feel to have emotional intelligence</li><li>What happens when people feel too little or too much</li><li>Problems that can arise if someone has very high emotional intelligence</li><li>Ways to improve emotional intelligence </li><li>How unconscious programs are formed from trauma and life events or passed genetically</li><li>What mirror neurons are and how they can be helpful</li><li>How pets can help with emotional intelligence</li><li>Ways to deal with unconscious programming </li><li>Her term: what artificial emotional intelligence is</li><li>How she helps people with the unconscious level without using hypnosis</li><li>Genetic trauma and how it can affect the unconscious level without you even being aware of it</li></ul><p>Resources We Mention</p><ul><li><a href='https://www.drolga.com/'>Dr. Olga Stevko</a> - website</li></ul>

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How to Increase Your Emotional Intelligence to Improve Your Life With Dr. Olga Stevko

The Wellness Mama Podcast