Episode Highlights With Dr. Gabrielle Lyon<ul><li>Why the body becomes less efficient at protein turnover with age and how to counteract this</li><li>The biggest needle movers when it comes to building muscle</li><li>Why not to train to get better and what to do instead</li><li>How to build an effective structure for getting stronger that doesn’t have to take a ton of time</li><li>Why high-intensity training even just once a week, can make a huge difference</li><li>When you exercise, you sensitize muscles to glucose</li><li>The long-term benefits of training on hormones and aging</li><li>Differences between women and men with training and hormones</li><li>The most important workouts women can do</li><li>What to know about sarcopenia and what we can do about it</li><li>Sarcopenia is not a disease of aging but a disease of inactivity </li><li>How this relates to cardiovascular disease and Alzheimer's</li><li>What the normal recommendations get wrong about protein consumption</li><li>Quality of protein matters and how to optimize this</li><li>Dietary protein is essential to building and maintaining muscle but quality matters a lot</li><li>The normal dietary protein numbers are just the minimum to avoid deficiency and are not adequate for building muscle and being metabolically optimal</li><li>Standards vs goals for getting better</li><li>How to use technology and tracking to your advantage in making these changes</li></ul>Resources We Mention<ul><li><a href='https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878?crid=3G9HIU7DT1ERB&dib=eyJ2IjoiMSJ9.CutZXinmQ4ikCOjz0C8M4m-tfiZqgQ5OQU_lR63FHQ5LwnAagUfJHqi8v_WLODSr_y0My9JD6TFm-8uIepVhSmPcpmk92JzKHJ30xa6gYtItJqzBNB6RX1hk1Z6AQ-gKn-Gtikx52ovWU97rcIcUxAZ6h1mHGrJxRWUnx1cpEVHBqs69Bs1WO0ffvgLi2D4KSXOUWl9lmdKe6ksQUsfFdieyYJnrK8kQt0hVtzrUDt0.gxlxIAt7wZ0IEwQdApQUFBos9VXcw2crUvO1fiT5iPs&dib_tag=se&keywords=gabrielle+lyon+forever+strong&qid=1711209548&sprefix=gabrielle%2Caps%2C133&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=27c73d2445ba2c90ce8755629d31c13e&language=en_US&ref_=as_li_ss_tl'>Forever Strong: A New, Science-Based Strategy for Aging Well</a> by Dr. Gabrielle Lyon</li><li><a href='https://drgabriellelyon.com/'>Dr. Gabrielle Lyon</a> - website</li><li><a href='https://drgabriellelyon.com/podcast/'>Dr. Gabrielle Lyon</a> - Podcast</li><li><a href='https://www.amazon.com/UFANME-Strengthener-Adjustable-Resistance-Rehabilitation/dp/B08B6DL7WP?crid=37L6M3L6FHFFQ&dib=eyJ2IjoiMSJ9.MH_LfRBsGQO2DbCB9jwl000efUdLqGB8nNj9FmU3UpPAJYSVeY1adfWMVb4wZI_MrsnR7K__Rf0l1RjSepD19H5ElA3LnG_fLki9hotwFKP1XMnOpxONusOhrKHQSJnRJxSJDQdG78-V3RP-YfjwFnsasAa5cCLAVCLCMgyHtpGjj_s_qmBoCvKAXrJ7jHvxftvhpOtHs2WDGKx8AjEXb_s1Q1GV7J4SMfD17IxHqaPCNfW8btDm_llY4B15rxiBObjK6ouIv2rUwR4iYKUj1dqeo-GiJf9sggV71qLdGIE.d-lVw89zukJaMUnLE46niLfCT1FMJ2qj1TEyajN3EiM&dib_tag=se&keywords=grip%2Bstrength%2Btrainer&qid=1711209492&sprefix=grip%2Bst%2Caps%2C121&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=ll1&tag=wellnessmama-20&linkId=818bf3c9dc5c7ae68adb30735361188d&language=en_US&ref_=as_li_ss_tl'>Hand Grip Strengthener</a></li></ul>

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How to Build Anti-Aging Muscle Mass & a New Way to Think About Obesity With Dr. Gabrielle Lyon

The Wellness Mama Podcast