<p>Episode Highlights With Caroline Alan</p><ul><li>Why modern humans are experiencing so many mineral deficiencies</li><li>The reason modern humans can’t get enough minerals from food</li><li>How minerals impact mitochondria and why this is so important</li><li>Your body makes amino acids but minerals must be ingested </li><li>We are often operating at 40% of the mineral levels we actually need</li><li>Symptoms of mineral deficiency</li><li>How mineral depletion affects the nervous system and cellular health</li><li>Her own experience with mineral depletion</li><li>How to get minerals back into the cells correctly</li><li>What fulvic and humic minerals are and what they do </li><li>Macrominerals vs microminerals</li><li>The problem with megadosing minerals - your body is not a car</li></ul><p>Resources We Mention</p><ul><li><a href='https://www.beamminerals.com/WELLNESSMAMA'>Beam Minerals</a></li><li><a href='http://www.mineralgeek.com'>Caroline Alan</a> - Website</li><li><a href='https://www.instagram.com/mineralgeek'>Caroline Alan</a> - Instagram</li></ul>

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Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan

The Wellness Mama Podcast