Episode Highlights With Dr. Gabrielle Lyon<ul><li>Why she went back to study nutrition after becoming a doctor and what she learned</li><li>The one patient that changed her life and her career trajectory </li><li>Why we’ve been trying and failing to fix an obesity epidemic for 50 years and why we’ve gotten worse, not better</li><li>Fat is just a symptom of unhealthy skeletal muscle </li><li>What happens when a person doesn’t have healthy skeletal muscle</li><li>The myth of “healthy sedentary individuals”</li><li>Having healthy skeletal muscle is the only way to be healthy</li><li>Skeletal muscle is its own organ system and why this is important </li><li>Why muscle is the best protection for having a healthy pregnancy</li><li>Skeletal muscle is the only organ system</li><li>What a DEXA is and what it measures</li><li>The division between muscle mass and strength</li><li>What is happening in the body and the blood with unhealthy skeletal muscle</li><li>The loss of lean muscle mass is more detrimental than excess body fat!</li><li>How waist-to-hip ratio is helpful in understanding where fat is </li></ul>Resources We Mention<ul><li><a href='https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878?crid=2QWUJEB4QYFXC&dib=eyJ2IjoiMSJ9.CutZXinmQ4ikCOjz0C8M4j6JOV0NQQ6cT9-QGfHDI0mJo6pWZS7visnBk8T4lbiVNI3l9bS72NVVS4TUT64YnbcGhxNam8uTAhqEIEmbs9QW54CqsVnzn2947M2_UGK1nwxbgLcUQZfvY1Leho5ITxrBYQ64GRprr7I-ZH6kojySmOYLZqsgE6El0t8TSu1ud61WULsezae6NdPbEXon_LUtlmRVCU-rozEV81XbJy0.KtRn9E8ZMnbNLHTva9i5zJBaOTbDYM88uYWNcY1HXvI&dib_tag=se&keywords=gabrielle+lyon&qid=1711208871&sprefix=gabrielle+lyon%2Caps%2C96&sr=8-2&linkCode=ll1&tag=wellnessmama-20&linkId=324878226d7ae353eef7e3d65b922399&language=en_US&ref_=as_li_ss_tl'>Forever Strong: A New, Science-Based Strategy for Aging Well</a> by Dr. Gabrielle Lyon</li><li><a href='https://drgabriellelyon.com/'>Dr. Gabrielle Lyon</a> - website</li><li><a href='https://drgabriellelyon.com/podcast/'>Dr. Gabrielle Lyon</a> - Podcast</li></ul>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Forever Strong: A New, Science-Based Strategy for Aging Well with Dr. Gabrielle Lyon

The Wellness Mama Podcast