<p>Episode Highlights With Dr. Olga Stevko</p><ul><li>What resilience is and why it is important </li><li>Common traits of people who are resilient </li><li>What kinds of things can lower our resilience </li><li>How the language we use toward ourselves and our children can impact us drastically</li><li>A way to become the observer in a situation to shift focus and become more resilient</li><li>Ways to cultivate resilience with small daily practices</li><li>How resilience can help us when we go through difficult situations</li></ul><p>Resources We Mention</p><ul><li><a href='https://www.drolga.com/'>Dr. Olga Stevko </a>- website</li></ul>

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How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko

The Wellness Mama Podcast