Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of <a href="https://www.hubermanlab.com/premium">Huberman Lab Premium</a>.Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the <a href="https://www.tiny.foundation/">Tiny Foundation</a>. Read our <a href="https://www.hubermanlab.com/annual-letter/2023">Annual Letter 2023</a>.If you're an existing Premium member, you can <a href="https://hubermanlab.supercast.com/">login</a> to access the full episode.If you're not a member, you can <a href="https://www.hubermanlab.com/premium">join</a> Huberman Lab Premium to enjoy exclusive content, including monthly Ask Me Anything (AMA) episodes, AMA transcripts, podcast episode transcripts, early access to live events and help advance human scientific research.<h2>Resources</h2><ul><li><a href="https://www.hubermanlab.com/newsletter/foundational-fitness-protocol">Foundational Fitness Protocol</a></li></ul><h2>Timestamps</h2>(00:00:00) Introduction to AMA #17(00:00:14) Exciting Announcement(00:02:16) Diving Into the Foundational Fitness Protocol(00:09:37) Flexibility in Your Fitness Routine(00:17:12) Optimizing Workout Times & Prioritizing Health(00:23:31) Closing Thoughts & Huberman Lab Premium BenefitsIn the full AMA episode, we discuss:<ul>
<li>Periodization & the Philosophy of Fitness</li>
<li>Unlocking the Secrets of Sleep: Insights & Tools</li>
<li>Chronotypes and Personalized Sleep Strategies</li>
<li>The QQRT Formula: Quantity, Quality, Regularity & Timing of Sleep</li>
<li>Exploring Naps & Non-Sleep Deep Rest (NSDR)</li>
<li>Effective Learning & Note-Taking Strategies</li>
<li>The Power of Teaching & Self-Testing in Learning</li>
</ul>Title Card Photo Credit: <a href="https://www.blabacphoto.com/">Mike Blabac</a><a href="https://www.hubermanlab.com/disclaimer/">Disclaimer</a>

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AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

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