<p>Episode Highlights With Diane Ducarme</p><ul><li>You have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerve</li><li>The vagus nerve was discovered in 1872 in medicine but is still not understood in the Western world</li><li>Vagus comes from the Latin vaga, which means to wander, and it wanders throughout the body</li><li>The things that get in the way of the vagus nerve working optimally</li><li>How emotions come into play here</li><li>What brain freeze teaches us about the vagus nerve</li><li>Where Western medicine recognizes the connection of emotions to the vagus nerve</li><li>Liver toxicity can lead to wakeups from 1-3 a.m.</li><li>Ways to support the vagus nerve</li><li>How we can sometimes intuitively avoid foods that are harmful to the vagus nerve</li></ul><p>Resources We Mention</p><ul><li><a href='https://nectarhealth.typeform.com/migraine-test'>Migraine Test</a></li><li><a href='https://www.mynectarhealth.com/about-us'>Nectar Health</a></li></ul>

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Emotions and Their Impact on the Vagus Nerve with Diane Ducarme

The Wellness Mama Podcast