<p>Episode Highlights With Veronica</p><ul><li>What somatic healing is</li><li>The way this ties into nervous system healing</li><li>Somatics is a broad term that includes all things that mean healing through the body</li><li>Modalities that are included in somatic healing </li><li>What somatic experiencing is</li><li>How we can use the body to help resolve trauma and promote mental wellness</li><li>What polyvagal theory is and why it is important </li><li>80% of thoughts, emotions, and experiences are moving from the body up</li><li>Why nervous system healing isn’t just deciding not to be stressed… we have to show our bodies that we are safe</li><li>What the “four Fs” are and why they matter: Fight, Flight, Freeze, or Fawn </li><li>A ventral vagal state is a state of safety</li><li>How to build capacity for safety in the nervous system</li></ul><p>Resources We Mention</p><ul><li><a href='https://waking-womb.com/about'>Veronica Rottman</a> - website</li></ul>

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Somatic and Autonomic Nervous System Healing with Veronica Rottman

The Wellness Mama Podcast