Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control.Positive psychology expert Emiliya Zhivotovskaya reveals the core forms of draining thought patterns like worry spirals, harsh self-judgment and obsessive rumination. More importantly, you'll learn potent "talk-back" tricks to befriend (not fight) your inner voice.Subdue the overthinking monster keeping you stuck. Tap into newfound mental calm and creative energy. This masterclass in mastering your mindset will transform how you relate to the voice in your head.You can find Emiliya at: <a href="https://theflourishingcenter.com/" rel="noopener noreferrer" target="_blank">Website</a> |&nbsp;<a href="https://www.instagram.com/theflourishingcenter/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://theflourishingcenter.com/goodlife" rel="noopener noreferrer" target="_blank">Mind Over Chatter Course</a> | <a href="https://www.goodlifeproject.com/podcast/5-simple-mindset-shifts-to-stop-overthinking-and-overcome-anxiety-with-emiliya-zhivotovskaya" rel="noopener noreferrer" target="_blank">Episode Transcript</a>If you LOVED this episode you’ll also love the conversations we had with <a href="https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000525387755" rel="noopener noreferrer" target="_blank">Ethan Kross</a> about handling chatter.Check out our offerings & partners:&nbsp;<ul><li>My New Book <a href="https://sparketype.com/book/" rel="noopener noreferrer" target="_blank">Sparked</a></li><li>My New Podcast <a href="https://pod.link/1610198312" rel="noopener noreferrer" target="_blank">SPARKED.</a>&nbsp;</li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya

Good Life Project