<p>Episode Highlights With Veronica</p><ul><li>How we can befriend our bodies and nervous systems to help create the life we want</li><li>The pitfalls that women especially can fall into when it comes to nervous system health</li><li>How this relates to reproductive health, especially for women</li><li>Deeper nervous system healing that goes beyond just affirmations and talking</li><li>How to make amends with your body and start to signal safety</li><li>Ways to build a nervous system healthy environment in our homes and teach our kids good nervous system habits from a young age</li><li>How to integrate nervous system health into your whole day</li><li>What co-regulation is and how to create it with your partner and kids</li></ul><p>Resources We Mention</p><ul><li><a href='https://waking-womb.com/about'>Veronica Rottman</a> - website</li><li><a href='https://www.instagram.com/wakingwomb/?hl=en'>Veronica Rottman</a> - Instagram</li></ul>

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How Your Nervous System Can Help Create the Life You Want With Veronica Rottman

The Wellness Mama Podcast