This week, I am joined by Andy Ramage, who co-founded the OneYearNoBeer to discuss the growing alcohol-free lifestyle movement and its impact on individuals, industries, and cultural shifts. We explore the personal journeys of transitioning to an alcohol-free lifestyle, navigating social settings, and the psychological aspects of behavior change. Andy expounds on intrinsic motivation, the stages of the change model, challenging limiting beliefs about alcohol, and the emotional, mental, spiritual, and physical aspects of transformation. Our conversation digs into real-world scenarios, dating without drinking, peer pressure, moderation versus complete abstinence, and the importance of community support. Additionally, Andy talks about the broader applicability of psychology and behavioral change principles beyond the alcohol-free ecosystem. Enjoy!<a href="https://bit.ly/richroll830">Show notes + MORE</a><a href="https://bit.ly/andyramage830">Watch on YouTube</a><a href="https://www.richroll.com/subscribe/">Newsletter Sign-Up</a>Today’s Sponsors:Brain.fm: Science-backed sound for optimized productivity 👉<a href="https://bit.ly/brainfm2024">brain.fm/richroll</a>On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10👉<a href="https://bit.ly/on2024">on.com/richroll</a> AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉<a href="https://bit.ly/AG1770">drinkAG1.com/richroll</a>Waking Up: Get a FREE month, plus $30 OFF mindfulness resources 👉<a href="https://bit.ly/wakingup2024">wakingup.com/RICHROLL</a> Eight Sleep: The Eight Sleep Pod is designed to dynamically heat and cool throughout the night to help you sleep better. Get $200 OFF 👉<a href="https://bit.ly/Eightsleep2024">EightSleep.com/RICHROLL</a> This episode is brought to you by Better Help: Listeners get 10% off their first month 👉<a href="https://bit.ly/BetterHelp769">BetterHelp.com/RICHROLL</a>

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Andy Ramage on the Benefits of An Alcohol-Free Lifestyle

The Rich Roll Podcast