Episode Highlights With Diane Ducarme<ul><li>She speaks seven languages</li><li>English is actually her third language</li><li>The genetic aspects of migraines and why they're so intense</li><li>The health benefits of letting go and how this relates to migraines</li><li>Hope for migraine sufferers and how to actually resolve migraines through a root cause approach</li><li>How not letting go impacts our brain and also our body in a massive way</li><li>An incredible story about someone completely recovering from migraines</li><li>The actual process of letting go and some easy tactics to use to do it</li><li>Why emotions are actually positive but staying stuck in a single emotion is detrimental</li><li>How to consciously change emotions</li><li>Practical suggestions for processing and moving emotions</li><li>How to use foods to help dissipate negative emotions</li></ul>Resources We Mention<ul><li><a href='https://www.mynectarhealth.com/about-us'>Nectar Health</a> - Diane Ducarme</li><li><a href='https://nectarhealth.typeform.com/migraine-test'>Migraine Test</a></li><li><a href='https://podcasts.apple.com/ca/podcast/the-migraine-heroes-podcast/id1701796800'>The Migraine Heroes Podcast</a></li><li><a href='https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015?crid=23VTBCESI1JZ9&dib=eyJ2IjoiMSJ9.GUtGDeDC03GCP19j7Q-HgsxBXeGfQhYuoHzfIU4HPIO9oiF6eBI975EIEtOeeCw_vW5xGGezbyKUeDh4fY7_ae4ifbt6Xn1kb54yg-lqetxfrNUft699uJ5BMRVCRnFSVjh015m_5B9v0bwABVqU6Fk6ABNn70WB4JFg25KYFjWRacAF7xEcCVwGnaGc42wrVD511Jj0NarNsYX4aUFrhyfmQ06NtDN6V6IwE9sGlyY.3S_vxErhKrs17sHRbEG_yqx0BTpsZFK7ixmVuw8vPig&dib_tag=se&keywords=letting+go&qid=1710978632&sprefix=letting+go%2Caps%2C102&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=1f73ee3ab12e07df5e0d06753fd14696&language=en_US&ref_=as_li_ss_tl'>Letting Go: The Pathway of Surrender</a> by David R Hawkins, MD, PhD</li></ul>

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The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme

The Wellness Mama Podcast